Dr. Ashley takes great pride in her assessments and therapeutic interventions. A thorough understanding of the nature of a problem, will help formulate a diagnosis and treatment that will be administered during your first visit. A movement-based approach to manual medicine quickly determines where inefficiencies and alterations to motion are occurring, utilizing a variety of therapies she will guide you to relief quickly and effectively.

Dedicated sessions with a chiropractor to assess and correct posture issues, provide exercises, and improve spinal alignment for enhanced mobility and reduced discomfort. Chiropractic care is safe, gentle and effective for all members of the family. What makes our care different than the standard medical approach, is our focus on how joints articulate. Improvement in individual joint function will prepare the body for disruption, minimizing body insult while providing optimal support to function properly.

Neurofunctional Acupuncture is a modern approach to the traditional Chinese method, which was popularized by Dr. Alejandro Elorriga Claraco at McMaster Contemporary Medical Acupuncture program. This modern perspective on acupuncture implements a gentle electrical stimulation to the needle at a specific and calculated area to influence nerve dysfunction and underlying pain.

Oxygen is O2 and ozone is O3. Over a period of 15-20 minutes, ozone is administered into the steam sauna, entering the body through your pores., and breaking down into two atoms of regular oxygen by giving up one atom to form a reactive oxygen atom. All of our cells need a continuous supply of oxygen to fuel the chemical reactions that generate energy, detoxify internal and externally derived waste products and to maintain production of structural cell components. Any decrease in the availability of oxygen due to shallow breathing, poor posture, deoxygenated water, no exercise, refined foods, smoking, environmental pollution or exposure to carbon monoxide, reduces the optimal performance of our essential cellular function

The infrared sauna immerses you in infrared panels. The zone-based heating in this one-person sauna gives you full control over what you want to target most. Because the design is divided into varying domes, you can select different settings to find the perfect temperature for your ideal experience. It’s a high-comfort solution that’s easy to use and the perfect way to take a break and unwind when you need it. You can destress your mind, boost your immune system, burn calories, improve circulation and naturally detoxify your body easily and effectively.

EWOT stands for exercise with oxygen therapy. EWOT is one of the best ways you can improve your health, recover from chronic illnesses, reduce aging, and increase your fitness. EWOT has been uses for decade by competitive athletes to improve performance and by people seeking to improve their overall health. Doing 15 minutes of cardio while breathing oxygen gives you many of the same benefits of a 90-minute hyperbaric oxygen session.

Whole-body vibration has been shown to provide health benefits such as increased muscle strength and power, bone density, and balance. As little as 10 minutes a day of whole-body vibration, three times a week can aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.